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Fitness Cycling (Fitness Spectrum Series)
Feature: ... ISBN13: 9780736063647; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 4 Date: 2007-09-28 Summary: Intro to Cycling Fitness ... I recommend this book to any cyclists interested in racing or fitness. If you ride for fun, this book is probably the only fitness book you will need for cycling. If you are planning on racing, but you don't know much about cycling training, this is an excellent book to start with. This book is divided into two parts. The first part introduces the rider to cycling fitness, and how it is accomplished. This involves explaining your max heart rate, VO2 max, and lactate threshold. It also explains the basics of cycling ...more
[2] Rating: 5 Date: 2006-09-08 Summary: A cycling coach ... Good common sense development in this book. Too often these books come out and decide that the person they're talking to is in better shape than Armstrong or is about to get on a bike for the first time. It's good to see that she is aiming at giving good workouts with adequate recovery and a constantly growing workload. Nice work Ms Barry. ...more
Editorial Reviews — ... Product Description | Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling , you will achieve maximum results from every cycling workout, whether you’re trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning and your performance. World-class cyclists Michael and Dede Demet Barry, with noted exercise physiologist...more

Workouts in a Binder for Indoor Cycling
Feature: ... ISBN13: 9781931382755; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-01 Summary: Great book. ... If you have to do a lot of indoor training really helps alleviate boredom. Even if you get to ride outside in winter can help give your workouts structure. ...more
[2] Rating: 4 Date: 2009-04-10 Summary: Getting ready for the outdoor season ... Workouts in a Binder for Indoor Cycling I lead a spin class geared toward triathletes and road cyclists - this guide has changed the way we work, targeting the things we need for the road in this area. A great resource for your indoor training that gives you a real edge in the early spring outdoor season. ...more
Editorial Reviews — ... Product Description | Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels,...more

Bicycling Medicine: Cycling Nutrition, Physiology, Injury Prevention and Treatment For Riders of All Levels
Feature: ... ISBN13: 9780684844435; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-19 Summary: Excellent! ... Great book! May not be the best in the field, but it covers all the bases. Provides great insight from the author and is a good foundation for expanding in the sports medicine field! ...more
[2] Rating: 4 Date: 2007-05-06 Summary: enthusiast123 ... A nice book. Easy to read and well-laid out. Not much to say about impotency controversy but virtually every basic cyling issue is otherwise covered. It helped me figure out my knee pain which I appreciated! ...more
Editorial Reviews — ... Product Description | Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related aches and pains. Coach Arnie Baker, M.D., explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts you to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body, and thorough discussions of diet, exercise, and nutrition reveal the...more