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Fitness Cycling (Fitness Spectrum Series)
Feature: ... ISBN13: 9780736063647; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
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Customer Reviews — [1] Rating: 4 Date: 2010-09-02
Summary: Very helpful book.
... A quick and enjoyable read with enough detail to get and keep me training. Will use as a reference as I roll through the progressions laid out herein.
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[2] Rating: 4 Date: 2007-09-28
Summary: Intro to Cycling Fitness
... I recommend this book to any cyclists interested in racing or fitness. If you ride for fun, this book is probably the only fitness book you will need for cycling. If you are planning on racing, but you don't know much about cycling training, this is an excellent book to start with. This book is divided into two parts. The first part introduces the rider to cycling fitness, and how it is accomplished. This involves explaining your max heart rate, VO2 max, and lactate threshold. It also explains the basics of cycling
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Editorial Reviews — ... Product Description | Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling , you will achieve maximum results from every cycling workout, whether you’re trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning and your performance. World-class cyclists Michael and Dede Demet Barry, with noted exercise physiologist
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Workouts in a Binder for Indoor Cycling
Feature: ... ISBN13: 9781931382755; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 4 Date: 2010-02-07 Summary: Nice Variety ... I use workouts in the binder a couple of days each week when the weather does not cooperate. Every time I have selected a workout I am reminded how much I like the variety between all of the workouts. There are a number of workouts to address power, endurance, threshold, climbing, etc. Great investment! ...more
[2] Rating: 5 Date: 2010-02-01 Summary: Great book. ... If you have to do a lot of indoor training really helps alleviate boredom. Even if you get to ride outside in winter can help give your workouts structure. ...more
Editorial Reviews — ... Product Description | Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels,...more
Bicycling Medicine: Cycling Nutrition, Physiology, Injury Prevention and Treatment For Riders of All Levels
Feature: ... ISBN13: 9780684844435; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 4 Date: 2007-05-06 Summary: enthusiast123 ... A nice book. Easy to read and well-laid out. Not much to say about impotency controversy but virtually every basic cyling issue is otherwise covered. It helped me figure out my knee pain which I appreciated! ...more
[2] Rating: 5 Date: 2007-04-09 Summary: A No-Nonsense Approach ... Anyone who rides can benefit from the great information and tips found in this book. You'll also learn about common bicycling injuries. ...more
Editorial Reviews — ... Product Description | Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related aches and pains. Coach Arnie Baker, M.D., explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts you to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body, and thorough discussions of diet, exercise, and nutrition reveal the...more
