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Cycling Anatomy (Sports Anatomy)
Feature: ... ISBN13: 9780736075879; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 4 Date: 2010-04-29 Summary: Cycling Anatomy ... Wanted to deal with some of the aches and pains of cycling. Specifically, I wanted to find out how to strengthen my neck and shoulders which were bothering me on long rides. This book was a great help. Showed me the muscle groups and gave strengthening exercises. ...more
[2] Rating: 5 Date: 2010-02-16 Summary: Terrific read with tons of exercises and examples ... This book is a must read for any serious cyclist. Dr. Sovndahl covers a plethora of exercises and explains why they are beneficial. I appreciate the holistic approach that is taken to the book, and it really puts the reader in a good mind set before developing a training plan. ...more
Editorial Reviews — ... Product Description | See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes...more

Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike toWinning Your First Race
Customer Reviews — [1] Rating: 5 Date: 2010-02-26 Summary: Well written and empowering ... Reading Selene Yeager's book is like having coffee with a dear friend who happens to be a biking and fitness expert. She gives you well-researched facts, industry insider information, the kick in the butt to get going, and the hand to hold when the going gets tough. I'm 39 years old, and going to ride the bike leg of a mini-tri for the first time. Selene's book has inspired me. I just bought my first bike (with clipless pedals even) and I'm eager to hit the road with her thoughtful training, and riding advice. A must ...more
[2] Rating: 5 Date: 2009-07-08 Summary: GREAT! ... Such a wonderful, informative book. As a beginner with a small knowledge base about cycling, this book explains the nuances of everything from finding a bike, to bike-handling, to training for different race/ride events. My boyfriend, who has been racing for three years, found this book helpful for training for an upcoming Time Trial! Great book and I would recommend it again and again! ...more
Editorial Reviews — ... Product Description | More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other...more

Fitness Cycling (Fitness Spectrum Series)
Feature: ... ISBN13: 9780736063647; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 4 Date: 2007-05-13 Summary: Fitness Cycling ... Descriptive begginer and advanced training programs, easy to follow instructions, straight to the point. ...more
[2] Rating: 5 Date: 2006-09-08 Summary: A cycling coach ... Good common sense development in this book. Too often these books come out and decide that the person they're talking to is in better shape than Armstrong or is about to get on a bike for the first time. It's good to see that she is aiming at giving good workouts with adequate recovery and a constantly growing workload. Nice work Ms Barry. ...more
Editorial Reviews — ... Product Description | Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling , you will achieve maximum results from every cycling workout, whether you’re trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning and your performance. World-class cyclists Michael and Dede Demet Barry, with noted exercise physiologist...more