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Cycling Anatomy (Sports Anatomy)
Feature: ... ISBN13: 9780736075879; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
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Customer Reviews — [1] Rating: 5 Date: 2010-02-16
Summary: Terrific read with tons of exercises and examples
... This book is a must read for any serious cyclist. Dr. Sovndahl covers a plethora of exercises and explains why they are beneficial. I appreciate the holistic approach that is taken to the book, and it really puts the reader in a good mind set before developing a training plan.
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[2] Rating: 4 Date: 2009-12-09
Summary: Great book linking cycling skills to weight training
... Easy to understand, this book provides a clear explanation of the muscles used in cycling and how (and why) you should train them. As the book states (and other reviews note) it doesn't provide a work out - you have to decide which exercises make sense for you based on gym resources available and the areas you want to work on. I carry it with me on every trip to the gym.
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Editorial Reviews — ... Product Description | See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes
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Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike toWinning Your First Race
Customer Reviews — [1] Rating: 5 Date: 2009-09-18 Summary: Every Woman's Guide to Cycling: Everything You Need To Know... ... I read the great reviews on Amazon before buying the book, so took a chance. I was very pleased with the book and only I wished I could have bought the book before buying my bike to save me some time. However, it did confirmed some of the steps I took to get the bike. Besides giving tips about buying a bike, the book gave me great tips on riding and the necessary things I needed in case of emergencies. I had my first flat tire this past weekend, and because I read the book, I was ready and took care of it (okay, I ...more
[2] Rating: 5 Date: 2009-07-08 Summary: GREAT! ... Such a wonderful, informative book. As a beginner with a small knowledge base about cycling, this book explains the nuances of everything from finding a bike, to bike-handling, to training for different race/ride events. My boyfriend, who has been racing for three years, found this book helpful for training for an upcoming Time Trial! Great book and I would recommend it again and again! ...more
Editorial Reviews — ... Product Description | More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other...more
Fitness Cycling (Fitness Spectrum Series)
Feature: ... ISBN13: 9780736063647; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 4 Date: 2007-05-13 Summary: Fitness Cycling ... Descriptive begginer and advanced training programs, easy to follow instructions, straight to the point. ...more
[2] Rating: 5 Date: 2006-09-08 Summary: A cycling coach ... Good common sense development in this book. Too often these books come out and decide that the person they're talking to is in better shape than Armstrong or is about to get on a bike for the first time. It's good to see that she is aiming at giving good workouts with adequate recovery and a constantly growing workload. Nice work Ms Barry. ...more
Editorial Reviews — ... Product Description | Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling , you will achieve maximum results from every cycling workout, whether you’re trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning and your performance. World-class cyclists Michael and Dede Demet Barry, with noted exercise physiologist...more
