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Cycling Anatomy (Sports Anatomy)
Feature: ... ISBN13: 9780736075879; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-16 Summary: Terrific read with tons of exercises and examples ... This book is a must read for any serious cyclist. Dr. Sovndahl covers a plethora of exercises and explains why they are beneficial. I appreciate the holistic approach that is taken to the book, and it really puts the reader in a good mind set before developing a training plan. ...more
[2] Rating: 5 Date: 2010-02-15 Summary: Great Book ... Cycling Anatomy has been a great help in identifyig exercise to development the right muscle groups for cycling ...more
Editorial Reviews — ... Product Description | See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes...more

Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike toWinning Your First Race
Customer Reviews — [1] Rating: 5 Date: 2010-01-04 Summary: Great investment! ... As a cycling newbie, but one very interested in improving both my fitness and my overall speed and stamina, this book was a God-send. I enjoy the way Selene writes... her style is very down to earth and humorous, without being condescending. The most helpful aspect of the book to me is the training plans that are included. I'm sure that I'll get to the point where I'm comfortable designing my own plans (especially with these to help me along!), but having the assistance up front and without a lot of complicated jargon ...more
[2] Rating: 5 Date: 2009-09-08 Summary: Cycling 101 ... As a novice who hasn't ridden a bike since junior high, I found this book to be extremely informative and helpful. I continue to go back to it for reminders and clarification. I purchased a copy for a friend who also is a novice and we compare notes and utilize it for our training for a ride in late October. ...more
Editorial Reviews — ... Product Description | More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other...more

Fitness Cycling (Fitness Spectrum Series)
Feature: ... ISBN13: 9780736063647; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 4 Date: 2007-09-28 Summary: Intro to Cycling Fitness ... I recommend this book to any cyclists interested in racing or fitness. If you ride for fun, this book is probably the only fitness book you will need for cycling. If you are planning on racing, but you don't know much about cycling training, this is an excellent book to start with. This book is divided into two parts. The first part introduces the rider to cycling fitness, and how it is accomplished. This involves explaining your max heart rate, VO2 max, and lactate threshold. It also explains the basics of cycling ...more
[2] Rating: 5 Date: 2006-09-08 Summary: A cycling coach ... Good common sense development in this book. Too often these books come out and decide that the person they're talking to is in better shape than Armstrong or is about to get on a bike for the first time. It's good to see that she is aiming at giving good workouts with adequate recovery and a constantly growing workload. Nice work Ms Barry. ...more
Editorial Reviews — ... Product Description | Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling , you will achieve maximum results from every cycling workout, whether you’re trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning and your performance. World-class cyclists Michael and Dede Demet Barry, with noted exercise physiologist...more